Being pro-active about your mental health is important, and the more you learn, the more you can help yourself, your co-workers, your friends, and your loved ones. Wellness needs to be cared for holistically, meaning mind, body, and spirit.
Here are some great mental health podcasts:
Holding Space with Dr. Cassidy Freitas is a space to de-mystify mental health and therapy, share stories of struggle and joy, and discover connection through our human experiences.
Jen Gotch is Okay…Sometimes is a mental health podcast from the founder of Ban.do, chronicling her journey with bipolar and anxiety in an open, honest, and sometimes humorous way.
Selfie is a self-care podcast hosted by a psychotherapist and a lifestyle blogger, which explores themes like getting enough sleep, eating healthy, and balancing the body, mind, and spirit.
Happy Place by Fearne Cotton is a podcast series about mental health with celebrity guests.
Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives.
Feel Better, Live More is full of easy health life-hacks and expert advice to revolutionize how you eat, sleep, move, and relax.
Terrible, Thanks for Asking is a podcast about talking honestly about the everyday struggles we all face.
Mentally Yours hosts Ellen Scott and Yvette Caster chat to guests about their mental health struggles in a frank and open way. Check out their most recent episode on looking after your mental health during self-isolation here.