First Responders: A 3 Step Guide to Coping with Stress and Avoiding Burnout
First responders (fire fighters, police, EMTs, ER staff and others) are recognized as being at significant risk for developing Post Traumatic Stress Disorder. Our risks are increased not only by the potential for experiencing traumatic events but are also due to the extremely stressful and draining nature of our work. Career and personal burnout are often the precursors to these conditions but seem to be viewed as inevitable. We’re held to higher standards than the general pu